Every technique taught in a Managing Life's Changes class is grounded in peer-reviewed American Red Cross research. This is what The Art & Science of Saving Lives℠ means in practice: not guesswork, not tradition. Science you can read for yourself.
Browse by topic or search by keyword. Every paper opens as a PDF, sourced directly from the American Red Cross Scientific Advisory Council.






Understanding how your body works and exploring how you can recognize the benefits allows you to manage life's changes. Consider this, your body creates its own chemicals that dictate your emotional state. Now consider your ability to manage your emotions by regulating your chemical balance from within. You deserve to feel your best, and we're here to make it happen, one day at a time.